Meet your hypnotist and learn what to expect in a session.
Coffee → cigarette. Break → cigarette. Stress → cigarette. At some point it stopped even being enjoyable. It just became what you do in those moments.
Quit-smoking hypnosis is not about fighting urges all day - it's about taking the urges away
Re-Wire Your Dopamine Loop
Smoking has a neural highway in your Basal Ganglia. Use neuro-plasticity to build a new path. At Help Me with Hypnosis, I help you decouple the trigger from the craving using brain science.
No crystals. No theatrics. Just brain science and hypnosis used to change the loop that keeps pulling you back.
Meet your hypnotist and find out what happens during a session.
Coffee → cigarette. Break → cigarette. Stress → cigarette. At some point it stopped even being enjoyable. It just became what you do in those moments.
Quit-smoking hypnosis is not about fighting urges all day - it's about taking the urges away
Re-Wire Your Dopamine Loop
Smoking has a neural highway in your Basal Ganglia. Use neuro-plasticity to build a new path. At Help Me with Hypnosis, I help you decouple the trigger from the craving using brain science.
No crystals. No theatrics. Just brain science and hypnosis used to change the loop that keeps pulling you back.
Quit-smoking hypnosis is not about fighting urges all day it's about taking the urges away
You haven’t Tried "Everything”
You’ve tried willpower, cutting back, changing routines, even going a few days without it… and then the same moments pull you back : coffee → cigarette, break → cigarette, stress → cigarette. That’s not a willpower problem. That’s a neuro-path pattern problem. Your conscious mind is stuck. I help you access your subconscious mind in order to solve the problem. My job is to help you break that automatic loop so quitting doesn’t rely on you fighting yourself all day.
This page is for you if: you’re genuinely ready to quit, you’re open to a different approach, and you want to walk into a call with clarity about quitting—not just curiosity about hypnosis.
Free 20-Min Pattern Consult
On this ZOOM call we’ll map out the exact loop that keeps pulling you back to smoking and see if my one-session pattern-shift approach is a fit for you.
- Understand the specific triggers that run your smoking loop
- See why willpower alone keeps backfiring
- Get a clear yes/no on whether this method is right for you
The Cost of the Quit Smoking Session is $120. This includes an optional follow-up appointment. That's the cost of a carton of cigarettes on the west coast. Or a pack a day for ten days. Stop throwing your money away and invest in yourself!
If this were just about discipline, you’d be done by now. You’re not weak. You’ve just repeated the same loop so many times that your brain now runs it on autopilot.
Pattern vs. willpower
The old approach:
Fight the urge with willpower
- White-knuckle through cravings
- Change routines but keep the same triggers
- Blame yourself every time it doesn’t stick
What actually happens:
Your brain runs a loop
- Trigger → automatic thought → automatic action
- The loop fires faster than conscious willpower
- You feel like you “ended up” smoking again
The different approach:
Change the pattern at its source
Hypnosis here isn’t about mind control. It’s a focused state where we can update the automatic loop your brain runs in those key moments.
- Break the trigger → cigarette connection
- Install new, non-smoking responses
- One focused session, not months of struggle
What this hypnosis session actually looks like
Most people never try hypnosis because it feels “too out there” or like it won’t work on them. In reality, it feels a lot like being deeply focused and relaxed—similar to how you zone out while watching a good show on your tablet, or you can drive home on autopilot and barely remember the turns. You’re still aware. You’re still in control. You can talk, move, and say no. We’re just using that focused state to update the pattern your brain runs around smoking.
You don’t have to “believe” in hypnosis for it to work. And I will demystify it for you in our consultation. What matters is that you are ready to quit and open to trying a different way.
In one focused session, we will:
Guide you into a relaxed, focused state
Break the link between those triggers and the urge to smoke
Rehearse new responses so your brain expects something different
Have you walk out with a clear plan for the first days as a non-smoker
Goal: When your usual trigger shows up, the old “automatic cigarette” response no longer feels like an option that you would ever choose.
Let’s look at the 3 big reasons people stay stuck
If you’re reading this, you’ve probably tried to quit before. Here’s why that hasn’t worked—and what we'll do differently.
“I’ve tried everything.” There's no hope. I'm just addicted.
You’ve tried cutting back, switching brands, changing routines, nicotine replacements, maybe even going cold turkey. But all of those still assume the same thing: that you need to fight the urge . If you haven’t tried changing the subconscious and actual physical brain pattern that creates the urge in the first place, you haven’t actually tried everything. This work is about fixing why your brain reaches for a cigarette in those moments, not just wrestling with the urge after it shows up.
“Hypnosis is weird / won’t work on me.”
Hypnosis has a PR problem. Stage shows make it look like mind control. That’s not what this is. In a session, you’re sitting comfortably, eyes closed, listening and responding. You’re not unconscious. You can’t be made to do anything you don’t want. We’re simply guiding your attention in a way that lets your brain update an old pattern quickly. You don’t have to be “good” at relaxing or believing in anything. You just have to be willing to sit comfortably and follow simple instructions.
“I just need more discipline.”
If this were only about discipline, you’d have quit the first time you really meant it. You’ve already proven you can be disciplined in other areas of life. The issue isn’t effort— it’s automation. Your brain expects a cigarette after certain feelings, times of day, or situations. That expectation fires faster than your conscious decision-making. Our work is to change what your brain expects in those moments, so you’re not stuck having an internal argument every time the urge shows up.
Why this is a fit for serious clients
- You’re tired of starting over on Monday.
- You want something faster and more direct than “just try harder.”
- You care about data and logic as much as feelings.
- You’re willing to be guided, even if you feel skeptical.
- You’re ready to treat this like a real decision, not an experiment.
If that sounds like you, the free consult will finally give you a clear explanation of why you’ve been stuck—and what to do about it.
The Cost of the Quit Smoking Session is $120. This includes an optional follow-up appointment. That's the cost of a carton of cigarettes on the west coast. Or a pack a day for ten days. Stop throwing your money away and invest in yourself!
Who this is and isn’t for
Clarity helps both of us. Please read this before you book.
This is for you if:
- You’ve decided you’re done smoking and want support to make it stick.
- You’re willing to show up fully for one focused session.
- You’re open to hypnosis even if it still feels a bit strange.
- You’re ready to quit now.
This is not for you if:
- You’re not truly ready to quit.
- You are not willing to participate in a session.
- You’re looking for a quick fix but figure you'll keep an emergency pack for a rainy day.
- You’re not willig to answer a few simple questions.
- Have a psychosis diagnosis or medical condition that restrict you from participation in hypnosis or hypnotherapy.
If you see yourself in this list, it’s better to wait until you’re truly ready. When you are, this approach will work much better for you.
Common questions before people book
Do I have to believe in hypnosis for this to work?
No. You don’t have to believe in anything. You just need to be willing to follow the process. Most of my clients started skeptical and were surprised by how normal the session felt—and how different the old triggers felt afterward.
What if I’m the one person hypnosis won’t work on?
That’s the most common fear I hear. In practice, people who can follow a podcast, daydream, or get absorbed in a movie can follow a hypnosis session. The consult call exists partly to make sure this is an appropriate fit for you before we book anything.
Is this really just one session?
For many people, one focused session is enough to break the core pattern. Some choose a follow-up for extra support, but the goal is not to keep you coming back every week—it’s to create a clear shift quickly and give you what you need to move forward as a non-smoker.
What happens on the free consult?
We’ll talk for about 20 minutes. I’ll ask specific questions to map your smoking loop, explain how I’d work with your pattern, and answer anything that’s on your mind. If it’s a clear fit, we’ll talk about booking a session. If it isn’t, I’ll tell you that honestly.
What if I’m nervous I’ll fail again?
That’s completely normal. The consult is a good place to bring that up. We’ll look at exactly why past attempts have failed and what would need to be different this time. The goal isn’t to hype you up—it’s to show you a realistic, different path.
Your next step
Book a free consult if you’re ready to quit.
On this 20-minute call, I’ll: • Ask some questions to determine if I can help • Explain what it is I do, how I do it and how an unconscious change is different from a conscious one • Schedule your Smoke free session and discuss what being a non-smoker will look like for you.
This is not a pressure call. When we finish, you’ll already know why you’re stuck and what we’ll do differently.
By clicking, you’re saying: “I’m serious about quitting and ready to follow a few simple suggestions that will make that happen If that’s not true yet, it’s okay to wait.
Ready to break the pattern that keeps pulling you back?
If you’re genuinely done with smoking and open to a different approach, your next step is simple: book a free 20-minute Consult.
No pressure. No scripts. Just an honest conversation about your pattern and whether a one-session hypnosis approach is the right move for you right now.
Only click if you’re truly ready to imagine yourself as a non-smoker in the very near future. This small decision matters.